Amazon S3 on MSN

Perfect chest workout for serious mass with the Godfather of Bodybuilding

Fitness Pro Superhuman Troy partners with a legendary physique coach to present a chest routine built specifically for packing on dramatic mass.
Yahoo

See if You Can Make It Through Ronnie Coleman's Chest and Triceps Workout for a Professional Bodybuilder

Retired bodybuilder Ronnie Coleman recently met up with two-time IFBB Pro League Champion Blessing Awodibu to train him through a chest and triceps workout. The two teamed up for the push-focused ...
Amazon S3 on MSN

Ultimate upper-chest workout with the godfather of bodybuilding exposed

Fitness Pro Superhuman Troy reveals a chest-focused routine alongside a bodybuilding legend that targets the upper pec shelf for thicker development.
Yahoo

No, not push-ups — this 6-move dumbbell workout builds upper body muscle in your chest and triceps

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You don’t need to be a push-up pro to build upper body strength and muscle.
Men's Journal

Exercise Scientist Shares the 'Minimum Dose' Chest Routine That Builds Size for Guys Short on Time

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, ...