There is no doubt that procrastination is a shallow grave in which life-changing opportunities are buried. Procrastination is the lack of taking action. We often prefer to do something else rather ...

Often because we fear failing at the task and dread all the negative self-evaluations that might result from that failure. Unconsciously, feeling okay about one’s self becomes more important than ...

Who amongst us hasn’t had the experience of knowing what we should do to feel better yet continuing to do the exact opposite? If you’re like most people, you probably have plenty of experience with ...

Procrastination isn’t just an innocent delay—it’s a self-sabotaging habit with serious consequences. Chronic procrastinators don’t just miss deadlines; they suffer from heightened stress, anxiety, and ...

We define procrastination as not doing what needs to be done when we know we need to do it. But you already knew that, right? It feels to college students (and many of the rest of us) like a world of ...

Ever put off a chore simply because you weren’t in the mood to handle it? So has nearly everyone else on the planet. Procrastination reflects the human bias toward the present, or the desire to ...