You might listen to pump-up music while running to help you churn out the miles. But tuning into another form of sound could offer the opposite effect. Sound therapy—also known as sound baths or sound ...

Are you struggling with pornography, sex addiction or betrayal trauma? Are you wrestling with anxiety, depression, grief or going through a major life transition? I am passionate about helping ...

It seems like there’s a new wellness trend popping up every day on TikTok and Instagram. A recent trend touts crystal singing bowls, some priced from $200-$500 a pop, but on the other side of the ...

When it comes to reducing stress, calm and quiet go together. If you want to move from being in fight-or-flight to a relaxed state, however, sound therapy could get you there faster than sitting in ...

One of my favorite things to do as a musician is to plug my electric guitar in to an amp, turn the reverb up and then play single notes or chords, with my face up close. If I’m tuned up perfectly, the ...

The ability of sound to influence the intensity of physical pain and soothe the nervous system was noticed as far back as ancient Greece. Theoretical references to music therapy can be found in the ...