We received tremendous feedback from participants in The Wall Street Journal Fitness Challenge, a six-week program developed by Arnie Kander, an NBA sports performance coach. Haven’t signed up yet?

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

A Daily Dose of Push-Ups Will Help You Correct Your Posture, Build Strength & Torch Body Fat ...

Breathing plays a crucial role in executing the dead bug exercise effectively. Inhale deeply as you prepare for movement, ...

This week's workout comes from trainer Alex G. at Energy Fitness in Huntington. This week is all about form. A good way to involve your core in a classic dumbbell overhead press is to sit with your ...

I have been doing leg raises and the captain's chair for almost a year now, but it hasn't really made any noticeable difference in my lower abs. Do you have any exercises that I could try that would ...

This week's workout comes from Kevin Pabon, of GYMGUYZ. Pabon goes over the proper form to get a good boxing workout in. He stresses that form is important so you don't injure yourself. Pabon suggests ...