Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Researchers found that individuals have distinct baseline levels of brain-derived proteins in cerebrospinal fluid, masking ...

Proteins, composed of essential and non-essential amino acids, are vital for building tissues, immune function, and muscle mass. Complete proteins, found in eggs, meat, and dairy, contain all nine ...

University of Toronto researchers have expanded our understanding of bacterial immunity with the discovery of a new protein ...

Protein is an important food group to include in your diet. Your body needs protein to build bones, muscles, cartilage, and skin. It also needs protein to repair cells and tissues, make and regulate ...

If there’s one macronutrient that seems to be having a moment, it’s protein. There are plenty of reasons to appreciate it: While it may be best known for its work in the muscle department, protein ...

Fiber and protein are both necessary nutrients needed for a healthy diet. Both protein and fiber can help promote a healthy weight, so prioritizing one over the other will depend on your current ...

A dietitian explains how much protein you need per day, whether too much protein is harmful, and what to watch for, such as digestive issues and hydration.

Protein is essential, and increasing intake can support health in several ways, from blood sugar control to weight management. It's good to include it in all meals.

Scientists are developing more than 100 coronavirus vaccines using a range of techniques, some of which are well-established and some of which have never been approved for medical use before. Most of ...