If you want to grab the fruit that has the most protein, the top contenders mostly come from the tropics. Grab these ...

Garcia. Key Points. Combining carbs and protein is a winning combo when eating for blood sugar management. Beans, yogurt and ...

The updated food pyramid elevates protein but overlooks beans and legumes. Nutrition experts said leaving them out ignores ...

He's the first vegan bodybuilder to qualify for Mr. Olympia.

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. As strength training goes mainstream and interest in lean muscle for metabolic health ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical condition.

Too boost protein in pasta, adding ricotta cheese. It has other benefits, including B12 and vitamin A and helping you stay ...

Paneer and tofu are both rich in protein. But their exact levels depend on a variety of factors, and you need to figure out ...

Forget the standard guidelines—as you age, your body’s demand for high-quality protein skyrockets to prevent muscle wasting ...

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...

U.S. and Canadian food labeling regulations require that protein digestibility be tested in rats to substantiate protein ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.