Garcia. Key Points. Combining carbs and protein is a winning combo when eating for blood sugar management. Beans, yogurt and ...

If you want to grab the fruit that has the most protein, the top contenders mostly come from the tropics. Grab these ...

Choose whichever one you like best—peanut, almond, cashew—and drizzle it over the top for extra flavor, richness, and ...

The updated food pyramid elevates protein but overlooks beans and legumes. Nutrition experts said leaving them out ignores ...

Soups high in protein include split pea and ham and black bean soup, among others. The healthiest high protein soups are ...

Chicken and eggs are both rich sources of protein and minerals. To effectively choose which one is better for you, their individual nutrient profiles need to be looked at closely.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...

Protein shakes instead of meals every so often are fine, but long-term use as a meal replacement can affect appetite and may ...

U.S. and Canadian food labeling regulations should be modernized to eliminate the requirement to measure protein digestibility in rats to substantiate protein content claims for conventional foods, ...