Add Yahoo as a preferred source to see more of our stories on Google. A woman on a gym bench performing dumbbell chest press. Our chest muscles come into play everyday, whether that be trying to nail ...

Despite being one of the best strength exercises out there for your upper body, particularly your chest muscles, push-ups aren’t the easiest. They’re far from beginner-friendly, as they require solid ...

Stand with your feet slightly more than hip-width apart, holding a pair of dumbbells at shoulder height, palms in. Bend your knees slightly, then push to stand as you press the dumbbells overhead and ...

If you are ever wondering how to arrange a quick and effective workout routine that will work everything with a few exercises, try this Build Your Own Full Body Routine: The method I like to use, I ...

Holding medium to heavy dumbbells at shoulders, stand with feet hip width apart or slightly wider. Lower down into squat, driving hips back and keeping chest lifted (A). Press back up to standing as ...