Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many starting their first fitness journey. Maybe you want to improve your numbers ...
I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...
Stellar Calisthenics on MSN
Back to basics with weighted push-ups pull-ups and dips
Push-ups, pull-ups, and dips never go out of style. Adding weight raises the challenge and pushes strength gains to the next level. #Calisthenics #StrengthTraining ...
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