Try this routine to refresh your muscles after extended sitting. Sitting all day can leave you feeling tired, even when you’ve barely moved. Cassy Vieth demonstrates moves that will help you loosen ...
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Beat the workday slump with these six easy desk-stretches
Neck Stretch - Sit upright, tilt your head towards your right shoulder until you feel a stretch on the left side of your neck ...
What's up, gang? Been a while since I made a follow-along video. I hope those of you who are feeling tight from working at a desk all day stumble upon this video and put it to good use. There are 6 ...
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