Get a full-body workout in only eight minutes a day? It sounds as preposterous as, say, losing weight while you sleep, or getting thin by eating cookies. But Angela Kelly, owner of Quick Gym in ...

It promises nothing less than a fitness miracle: Just four minutes is supposed to equal a full cardiovascular and weight-lifting workout - all done on a strange-looking machine that even Mike Dunaisky ...

RECENTLY, I DROVE TO a nearby strip mall to visit my local Quick Gym USA. The place is the size of a Wendy’s and about as smartly decorated, with a plastic fern at the entrance. Behind it are four ROM ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...