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Quick yoga flow to release tension and stress
Start your morning with a calming ten-minute yoga sequence designed to improve flexibility and release deep physical tension.
According to Swami Ramdev, beginning the day with Yoga and Yagya creates a powerful foundation for physical vitality, mental clarity, and spiritual balance.
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Easy yoga poses to start your day energised and refreshed
Start your day with energising yoga. Simple poses awaken the body and calm the mind. These stretches boost flexibility and ...
New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...
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