Relaxation techniques are a great way to help with stress management. Relaxation isn't only about peace of mind or enjoying a hobby. It's a process that decreases the stress effects on your mind and ...

Some people who experience stress and anxiety practice relaxation techniques to help them feel better. There is a wide variety of relaxation techniques that people can try, but they may not be ...

We’ve always known that downtime is important to reduce job stress and recharge your batteries so you’re on top of your game at work. Now neuroscientists have gotten in on the act with a new study in ...

General relaxation can help calm the mind, but relaxation of specific muscles, especially those used in speech can help avoid stammering. The muscles involving control of lips, tongue, mouth and those ...

In our constant quest for a healthy lifestyle, we often focus on physical exercise and nutrition. However, a crucial component that sometimes gets overlooked is stress management. Chronic stress not ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...