It's that time of year again where we set new year's resolutions and tell ourselves that this will be the year we stick to them. Whether your 2025 goals have a work, fitness or personal focus, good ...

Okay, I’m normally on board for trying out the latest sleep trends. But dark showering? No thanks. Partly because I’m convinced my house is haunted (a story for another day), and partly because I know ...

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

You’ve done it! You’ve made the commitment to stick to a steady nighttime routine. And when your new bedtime hits, you’re burrowed under your covers, ready for sleep. The problem? No one told your ...

A relaxing evening routine can make all the difference when it comes to getting better sleep. Your body and mind need time to unwind after a busy day, and small, mindful habits can help create the ...

Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...

I'm a certified sleep science coach who has tested over 50 mattresses. Poor sleep and fatigue are familiar to millions of people who live with insomnia, chronic sleep disorders or general anxiety that ...

Open your window for 5 minutes to get some fresh air (yes, even in the winter) On busy days, your night routine might just be to shower and go to bed. That is totally OK, but make them intentional!

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It's that time of year again where we set new year's resolutions and tell ...