A trainer recommends one stretch that will help you relieve tension in your muscles, thus reducing stress. Add it to you ...

Stress at work grows from constant pressure, heavy workloads, and unclear expectations. It harms focus, weakens creativity, and drains energy. Over time, stress damages health, disrupts motivation, ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

Burnout isn’t the problem—it’s the outcome. Miriam Putnam helps individuals reduce stress at its source and restore ...

It’s expected that you’ll encounter stress at some point in your life, but try not to let it control you — take control of it instead. Try relieving stress with positive self-talk, laughter, and other ...

Practicing yoga is one of the ways to reduce stress and manage cortisol levels. Here are some yoga asanas that can help ...

NEW YORK — The first thing Alison C. Jones does when she wakes up is to name three things she’s grateful for. It can be as simple as the breeze from a fan or as meaningful as the way a friend showed ...

In the present times when things move at a faster pace, the constant demand for attention and emotions can seem overwhelming. A new form of mental self-care, called energy protection is helping to ...

Viewing fine art can move and inspire people. It also helps reduce stress and the risk of developing chronic diseases, new research suggests. Researchers at the King's College of London divided 50 ...

At UNT Dallas, help is not limited to classroom studies. Students at the campus in Southern Dallas can shop for free food and ...