A trainer recommends one stretch that will help you relieve tension in your muscles, thus reducing stress. Add it to you ...

How to relieve stress: 9 easy tips Learning how to cope with stress and find ways to unwind can improve both your physical and mental health. In fact, studies show relieving stress can lower your ...

Modern life can be enormously stressful, and research shows that managing stress effectively is important for both mental and physical health. Fortunately, there are a number of simple, ...

Is it possible that this simple (2,000-year-old) method for handling stress could replace all those expensive, “meditation apps, massage therapy, breathing exercises, yoga classes, etc.?” Rebecca ...

Sometimes, vitamins for stress work by simply fixing a nutritional deficiency you didn’t know you had. “For example, low levels of vitamin D are associated with depression and fatigue,” says ...

The world has faced a dissemblance of normal life in recent years, and whether you have been directly or indirectly affected by the COVID-19 pandemic, chances are high your stress levels are increased ...

IT’S TIME FOR 11 FITNESS TO CHARLES HARRIS. JOINING US THIS MORNING. GOOD MORNING. HOW ARE YOU? I’M DOING GOOD. YOU KNOW WHAT I’M GOING TO COME ON THIS SIDE BECAUSE THIS IS THE SIDE I NORMALLY STAND ...

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. It’s Christmas Eve, which for many of ...

As people age, stress can take a greater toll on both physical and mental well-being. Seniors often face unique stressors, from health concerns and mobility changes to social isolation or financial ...

Implantable vagus nerve stimulation devices have long been used to treat epilepsy, depression and stroke. A new crop of buzzy non-invasive VNS gadgets, like the one shown here from Truvaga, promises ...