High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for boosting muscular endurance, but a growing number of fitness professionals ...

Reps in Reserve (RIR) is a concept that has been around for years, but has gained popularity recently. Sometimes new ideas can be intimidating to even advanced lifters, but reps in reserve is quite ...

Stop obsessing over whether you did 8 or 12 reps; a groundbreaking new study proves that your level of effort matters far ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

When it comes to strength training, only completing part of a rep is far from a shortcut. It's actually a technique called "partial reps." Instead of completing a full extension of a movement, you ...

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

Here is a tough full-body workout. All you need are a few pieces of equipment, or you can get creative with a sandbag, dumbbell or weight with a handle. If you don’t have sandbags, you can make them ...

Workouts like this start off easy, then build up repetitions using the ladder or pyramid method. For this warmup, you will do some jogs (not sprints) between push-ups, with an increasing level each ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Believe it or not, there is a way to compress a workout into 35 minutes and still ...

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"I'm doing my least favorite thing, which is abs," Emily Thorne, a Canfitpro-certified trainer known as Emkfit, says in the beginning of this 500-rep ab challenge workout, but she knows so many of you ...