If you’re not training your core like this, you might be missing out on serious strength gains

Psst: it's not another plank.
WebMD

Core of the Body: What to Know

What Is the Body’s Core? Your body’s core is the term used for the group of muscles within your midsection that stabilize your spine and pelvis. Several muscles and groups of muscles make up the core ...
Kaleido Scope

Innovations in Pain Treatment at UAB

Physicians at the UAB Pain Treatment Clinic are offering a new treatment for chronic low back pain. The treatment focuses on stimulating one of the key stabilizing muscles of the lumbar spine, the ...
Kaleido Scope

New chronic low back pain treatment that restores muscle function and improves spine stability available for Alabamians

“This is a totally new way of treating back pain,” said Prentiss Lawson Jr., M.D., an associate professor in the UAB Department of Anesthesiology and Perioperative Medicine and program director of the ...

Stir the pot is the advanced plank variation to level up core strength – how to do it properly

Keeping your body controlled while moving an object develops functional core stability better than static movements ...
National Institute for Health and Care Excellence

Neurostimulation of lumbar muscles for refractory non-specific chronic low back pain

Non-specific severe long-term chronic refractory low back pain can present in various ways, including as neuropathic pain (associated with damage to the nervous system) or nociceptive pain (associated ...