Come rain or shine, a good treadmill workout is all you need on days when getting outside doesn't appeal ...

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

According to research and experts, some of the most important nutrients for older runners include protein (to maintain muscle ...

Most runners think pace is important because of PRs and faster race times, but paces have more significance than just those milestones. In fact even if your goal is to run longer distances or remain a ...

Lubricate those hip joints and strengthen your hip flexors and glutes in this short mobility and strength workout for runners. Training your body to walk farther or run faster mainly happens by ...

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Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

I do not run. Well, I try, like, twice a year, but I'm not good at it. My colleagues Meredith and Beth are stellar athletes who are extremely capable runners. I am a cycling instructor who prefers low ...

‘Learning to run totally changed my life’ ...

Work smarter, not harder, with this energy-efficient exercise.