Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...

Medically reviewed by Amy Kwan, PT Incline walking and running are both highly effective exercises.The better one for you depends on your goals and specific circumstances.Running burns more calories ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg muscles. It makes sense: You know your lower body is working hard to propel you through your miles. Yes, ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

Experts weigh in on the potential risks.

Protein is important, no matter what your workout entailed, because it helps your muscles recover from the damage caused by exercise, Ehsani explains. Basically, when you work out—whether running or ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...