Barefoot running has moved from a niche practice to a growing trend among fitness enthusiasts in the United States. Experts in healthy lifestyles and sports training highlight that removing ...

Easy running, by definition, should feel easy. But as any runner knows, those long, slow runs can sometimes be the most difficult of a training program—both mentally and physically. Some good news: ...

A stronger core aids in maintaining a slight forward lean (and forward momentum), so exercises that strengthen the core help to improve form. One easy exercise is to stand on the balls of your feet ...