Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.

Apron belly exercises: 5 daily moves after 55, with tips from an ACSM-certified trainer to tighten your core and posture.

It’s the riskiest type of fat to carry, but scientists have been studying belly fat for decades. Here’s what you can glean ...

The stomach vacuum exercise contracts your deepest abdominal muscle. You can do this exercise in multiple positions, including lying down or standing. Despite its name, a stomach vacuum isn’t a ...

Lower belly fat represents one of the most challenging areas for fat reduction, particularly in a compressed timeframe like two weeks. While dramatic transformation requires longer commitment, ...

Lower belly fat is one of the most stubborn areas to tone, and many people struggle with reducing it despite regular workouts. While spot reduction is a myth, targeted yoga asanas can help strengthen ...

"Apron belly" describes excess skin and fat that hangs from the abdomen (like wearing an apron). Pregnancy, excessive weight gain, and significant weight loss cause the overhanging skin (also called ...