The newest social club? Saunas. Spending time in dry heat is a win-win—you can reap health benefits while hanging out with your friends (which seems like a trend everyone is doing now at wellness ...

Being too hot is miserable: the sweating, the red face, the feeling like your skin might either melt or dry up any second. So, why are saunas and steam rooms a thing? It turns out, saunas and steam ...

If you're ready to relax and unwind, a trip to the sauna can do the trick. There are many ways to enjoy sauna benefits these days—from a post-workout ritual to soaking up the heat on a chilly day—and ...

Taking time to sit in a sauna can be a great way to decompress after a grueling workout or even a stressful day. While in a sauna, you can add to the relaxation by reading your favorite book, ...

Demand for wellness devices that bring extreme temperatures indoors continues to heat up—or get cooler as the case may be. Cold plunges, cryotherapy chambers, infrared saunas, extra-hot steam rooms ...

A cardiologist, a neurologist, and a dermatologist share eight science-backed benefits to a schvitz.

Throughout 2025, a millennia-old Nordic wellness tradition has been gathering steam around the world. From urban bathhouses and coastal wild-swim huts to members’ clubs and design-led pop-ups, sauna ...

Eldoret residents at Balneotherapy Herbal Sauna and Steam Bath at Pioneer Estate in Uasin Gishu County. July 16, 2024. [Peter Ochieng, Standard] It is mid-morning at a former garage off Eldoret-Kisumu ...