Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.
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Forget push-ups! This trainer's 3 seated exercises are the secret to toned arms after 50
Strong, sculpted arms aren’t just a summer workout goal, but if you’re a complete beginner, or you find it difficult to stand or get down on the floor to do exercises like push-ups, it can be tricky ...
According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle.
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