A consistent journaling routine can be transformative. Research suggests it’s a reliable way to increase your health and happiness: It can relieve stress and anxiety, improve depression symptoms, ...

Tampa (BLOOM) – We’ve all heard the phrase “self-care” before, but what does it really mean? At its core, self-care is about taking intentional actions to prioritize our physical, mental, and ...

Here’s why writing a compassionate letter to your past self benefits your mental health. “Rosy retrospection” refers to the tendency to recall past events more positively than you may have experienced ...

Fresno's cCare Cancer Center is looking to support women on their cancer journey by encouraging them to reclaim their ...

You may have heard of journaling as a tool for personal growth or mental health. In fact, studies have shown that journaling can help reduce symptoms of anxiety, depression, and even posttraumatic ...

A recent study published in the journal Mindfulness suggests that the way people treat themselves during difficult times is ...

Self-love can improve many aspects of your life, including your health and relationships with others, Heather Loeb writes.

To be truly compassionate toward others, do we first have to be compassionate toward ourselves? Some researchers have suggested that these two types of compassion are linked, although this might not ...