Officials at the Gardner Senior Center are unveiling a new approach when it comes to assisting residents, one that stresses the importance of connection within the community. Mike Ellis, director of ...
Staying healthy and active is a key to great living at any age. Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed ...
A fitness and nutrition program designed for older adults living with frailty significantly improved physical function and body composition over six month, according to new research published in BMC ...
Fit&Well on MSN
A geriatric physical therapist explains when exercise can become too much of a good thing for seniors
Make these two small changes to help manage aches and pains ...
Nearly 1 in 4 older adults experiences a fall each year, but most don’t realize that targeted exercises can dramatically lower that risk. Maintaining strength and balance is key to staying active, ...
QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...
The senior fitness class runs from 8:30 a.m. to 10 a.m. on Mondays, Wednesdays and Fridays, led by physical therapist Dana Tardif.
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