Quick-cooking shrimp are an easy way to bulk up pasta, tacos, burgers and more.

Oysters offer big nutrition in small bites, including being good sources of zinc, protein, and omega-3 fatty acids. But not everyone should eat them. Here’s why.

Trista Chan is a registered dietitian and hormone health expert with experience supporting the health of people navigating hormonal and metabolic challenges. Eating shellfish regularly supports immune ...