Keeping noise levels down is essential to ensure everyone enjoys their time in the locker room. Avoid loud conversations or ...

On Wednesday night I read a very, very, very early (and very, very, very explicit) excerpt from my book at the Brillobox as a part of their monthly Bridge Series. I wanted to get a workout and a sweat ...

After an intense workout, it can be tempting to head straight home, run errands or even lounge around before hopping in the shower. But skipping that post-gym rinse isn’t just a matter of preference — ...

Navigating through the women's locker room is never an easy feat. No matter how exclusive or nice your gym is, dealing with the locker room can be a tricky situation -- as if the gym itself weren't ...

Dear Annie: This evening, I went to the local YMCA to swim. When I was through, I showered, as I always do, since I go back to work afterward. Near the end of the shower, I removed my swimsuit and ...