A simple brain-training exercise could reduce people's risk of developing dementia by 25 percent, a study said Monday, but with outside researchers expressing caution in interpreting the results.

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that can rolled into one.

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

This underrated lower-body move is gaining attention among trainers for its powerful impact on mobility, endurance, and ...

Walking uphill is quietly becoming one of the most effective fitness habits for people who want stronger legs, better endurance, and real results without expensive equipment or crowded gyms.

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...

Cancer treatments may impair bone architecture and mobility over time. Simple daily lifestyle measures including good ...