Winter can cause back strain, making it difficult for you to even make proper movements. Here are the top yoga poses that you can practice daily to keep stiff joints at bay.

Begin your day with a 10-minute morning yoga routine designed for beginners. This gentle session requires no props and focuses on simple movements to help you wake up and start feeling refreshed.

Start your day with energising yoga. Simple poses awaken the body and calm the mind. These stretches boost flexibility and ...

Nearly half of Indian adults worry about weakened immunity, with many also reporting low energy levels. By aligning routines ...

This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.

Rani Mukerji, 47, recently shared details about her morning routine, which remains the same wherever she is. “Bas main yoga ...

Upper arm flab exercises after 50 from a CSCS coach, 4 fast morning moves to firm arms with bands and bodyweight.

Stay active after 50 with these easy bed-based yoga stretches that support joint health, ease tension, and keep your body ...

How many days a week should you do yoga for results? Expert Sara García explains the ideal routine for beginners, the ...

Evidence suggests that consistent, circadian-aligned morning habits can support alertness, mood stability and day-to-day cognitive performance. The strongest effects tend to come from a handful of ...