Because keeping yourself steady is more important than you think.

When I woke up to use the bathroom in the wee hours one recent Saturday morning, I knew something was off the moment I stepped out of bed. I couldn't find my balance, and the room was spinning; it ...

Physiotherapists share expert-backed exercises to improve balance, strengthen key muscles and reduce fall risk. Learn safe, effective ways to prevent falls and injuries.

Dear Dr. Gott: I am a 79-year-old male. I have had three heart-bypass surgeries. I am under the care of a cardiologist and a defibrillator specialist. My problem is vertigo/dizziness. This started in ...