Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. The Single-Leg Squat is an all-purpose exercise for strength, balance, power and lowering risk ...

View post: Former Heavyweight Champ Opens Up About the Workouts, Diet, and Mindset Shift That Led to His Impressive Weight Loss One of the first things to go for athletes as they age—aside from their ...

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You’ve probably already done several squats today: Every time you sit down and stand up, you’re performing a squat. That’s why it’s one of the most functional moves you can have on your training plan.

Many people often struggle with what exercises to prioritize at home for health. In Japan, which has entered a super-aged society, an intriguing survey was conducted to address this dilemma. Japan’s ...

Olympic snowboarder Chloe Kim won her second career gold medal for Team USA in Beijing. Kim says a single-leg focused workout routine helps build lower-body strength to improve control. She mostly ...