More than 35% of Americans fall short on sleep (getting an average of less than seven hours per night), according to the latest data from the U.S. Centers for Disease Control and Prevention. While ...

When you think of the best color light for sleep, you probably assume that a warm white, green, or blue light would be an ideal choice to create a relaxed environment. But you'll be surprised at how ...

When it comes to getting restful sleep, many people focus on diet choices, exercise timing or screen usage before bed. What often gets overlooked is one quiet disruptor surrounding sleepers every ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. – The effects of color on ...

Sleep is an essential component of improving and maintaining heart health. To improve sleep, many people avoid looking at screens and other sources of blue light before bed. However, new research ...

The creation of this article included the use of AI and was edited by human content creators. Read more on our AI policy here. Getting a good night’s rest involves more than just a comfortable ...