Fortunately, sleep apnea can be managed, and the type of sleep apnea treatment depends on the severity of your symptoms.

Enabling this iPhone feature has helped me get better sleep over the past five years, and I especially love using it when travelling.

Money troubles top the list — 78% of Americans report losing sleep over financial concerns. Work, safety, and politics also weigh heavily — with concerns about job security (56%), crime (61%), and ...

You’ve probably heard the standard advice about getting eight hours of sleep. Maybe you even pride yourself on catching those full eight hours whenever possible—even if that means sleeping until noon ...

When it comes to maintaining heart health, it's not just how long you sleep — it's how well you sleep that matters equally, if not more, said Dr. Shelby Harris, a behavioral sleep psychologist and ...