Eight hours of sleep used to be the norm, and all-nighters with only a few hours of rest were rare among teenagers. In recent ...

A European clinical trial found that the drug sulthiame significantly reduced breathing interruptions in people with moderate to severe sleep apnea. Patients taking higher doses experienced up to 47% ...

Move over wage gap, there’s a new gender crisis. Research confirms what many women already know — they’re more tired than men, reportedly getting less and worse sleep. For women, the “gender sleep gap ...

Magnesium supports sleep by activating calming brain chemicals and helping regulate melatonin and cortisol levels.Magnesium ...

Teens need eight to 10 hours of sleep each night. A large majority get less than that, according to a national survey of U.S. high school students.

The inaugural Hatch "State of Sleep" report uncovers the snooze habits, bedtime routines, and regional quirks shaping how Americans wake up and wind-down, revealing a simple truth: we've mastered ...

New research shows how keeping your bedroom at a certain temperature range can improve sleep quality. A study found that older adults may benefit from slightly warmer temperatures at night, between 68 ...

Nearly half of American kids may not get enough sleep, and parents often underestimate sleep needs. Experts share tips to ...

From the idea that most infants sleep 12 hours to the suggestion that daytime naps can improve nighttime slumbers, we expose the biggest misconceptions that are troubling parents.