Walking more can help improve your sleep quality and duration. Aiming for 10,000 steps a day is a common goal, but benefits are seen with fewer steps, too. Walking at any time of the day can be good, ...

Sleep walking remains a mysterious and challenging sleep disorder that can pose serious danger should the sleep walker fall down a flight of stairs or attempt to engage in complex behaviors such as ...

It's well-established that regular exercise is a good way to improve sleep if you're battling insomnia (see this previous post). But what if your sleep is already okay? Will moving your body during ...

Sleepwalking is an unsettling sleep disorder that could see you walking around your bedroom or even performing daytime tasks during the night, like eating, watching TV and other habits. The condition ...