Weightlifting comes easy for some, but it takes a lot of practice for others. If you're ready to progress your workouts and add some weights to your routine, you've got to learn the basics before ...

If you’ve ever chanced a gym training session during peak hours you’ll know it’s pot luck whether you can get your hands on the equipment you’re intending to use or not. There will almost certainly be ...

What is a Smith machine? The Smith machine is a piece of fitness equipment commonly found in gyms that features a barbell fixed to a squat rack, limiting movement to one single plane. “Because the bar ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Strength machines may be confusing or even intimidating to use, but fortunately, NASM-certified trainer Kelsey Wells utilizes her Instagram to help us feel more comfortable and confident at the gym.