Add Yahoo as a preferred source to see more of our stories on Google. When your morning alarm goes off, do you jump right up or hit the snooze button a few times? Contrary to popular belief, the ...

The Journal of Sleep Research said in a new report that 30 minutes of snoozing "improved or did not affect performance" Getty If you snooze, you really don’t lose — at least that's according to a new ...

We all know how it goes in the morning. Your alarm starts buzzing at 6 am, then you continue to hit the snooze button about 20 times as you drift in and out of dreamland and contemplate whether you'd ...

Hitting the snooze button doesn’t hurt, and might even help one wake up, a new study has found. While use of the snooze button tends to carry negative connotations, a study published Wednesday in the ...

It’s time for us all to be less lazy about snoozing. I’m talking, of course, about the “Snooze” feature built into Gmail, Outlook, and several other modern email apps. By hitting Snooze on an email, ...

We've all been tempted by the snooze button once or twice, especially when we want to steal a few more moments of precious sleep. A 2022 study by Notre Dame found that 57% of adults regularly snooze ...

If you snooze, you lose? Maybe not, according to new research looking at the health impacts of hitting your alarm's snooze button. The research, published Wednesday in the Journal of Sleep Research, ...

(MoneyWatch) COMMENTARY Whenever people ask me how to spend their time better, I suggest they keep track of it. Much as a dieter should keep a food journal, knowing how you spend your time is the ...

Stephen has degrees in science (Physics major) and arts (English Literature and the History and Philosophy of Science), as well as a Graduate Diploma in Science Communication. Stephen has degrees in ...