Soaked almonds are made by immersing raw almonds in water for several hours or overnight. This process makes them softer and easier to digest. Almonds are rich in healthy fats, plant-based protein, ...

Most of us snack on a handful of dry fruits and nuts every day, assuming they’re the perfect bite-sized source of energy. And they are consumed the right way. According to nutritionists and Ayurvedic ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Eating raw almonds supplies your body with nutrients without ...

Ask a room full of people: Are nuts and seeds healthy? Chances are that almost every person would answer with a simple and confident “Yes.” We’ve all heard about how nuts and seeds are full of protein ...