Report is part of a continuing series on public therapy education from the clinic. LONDON, ONTARIO, CANADA, March 10, ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

People on social media say a few minutes of fast, energetic movement — jumping, arm flailing, foot stomping — can release tension. Does it really work?

For years, inner work meant sitting still. Meditation cushions, quiet rooms, closed eyes. That approach helped many people, but it also left a gap. Modern stress is not only mental. It lives in ...

Somatic therapy is a body-oriented therapeutic approach that aims to resolve symptoms of stress and trauma. It may offer benefits for people with post-traumatic stress disorder (PTSD) and other health ...

I primarily draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), somatic practices, and person-centered modalities. If you’ve had to navigate the world feeling ...

I support children, young adults, and families navigating depression; anxiety; chronic illness; life transitions; grief; relationships; difficult conversations; and identity development. I use my ...