A sound bath uses musical instruments to create a relaxing meditation experience. Benefits of a sound bath include relaxation, stress reduction, and improved sleep. Sound baths typically last for 60 ...

It turns out a sudsy soak in a bubbly tub isn’t the only kind of bath that can have health benefits. Sound baths are just as good for the body—and the soul. You may have heard the term thrown around ...

This alternative therapy works by using specific, resonating frequencies that encourage the body to enter a restorative, ...

Adrienne Bawa pulled into the parking lot of the First Congregational Church of L.A., her seven-seater Volvo filled with fabric, gongs and lights. It was two hours before the registered nurse and ...

In the rapidfire world of modern wellness, sound baths can be considered welcomingly antithetical. Instead of centering around a new and ever-changing product lineup, the practice simply uses the ...

With rates of anxiety, depression and substance abuse increasing significantly since the beginning of the pandemic, the U.S. National Institutes of Health has declared the current mental health crisis ...

You're stressed out to the max - we feel you. Looming deadlines, crammed tube journeys and back-to-back work meetings are doing nothing for your zen. But if you've tried everything from meditation to ...

There are many things you can do to feel healthy in Los Angeles: You can eat breakfast bowls and drink elixirs, you can go to a reiki healer or do chakra-focused yoga with a bunch of svelte Outdoor ...

When it was Nancy Heim’s turn to entertain her regular dinner group of eight couples, she wanted to do something a little different. “The big restaurants charge $25 for a good glass of Cabernet, you ...