Lorcan Daly published a study on his grandfather, a world champion rower in his 90s. He realized rowing is a great full-body exercise and took up the sport himself. Here's why Daly thinks rowing is ...

They’re a sports medicine specialist’s biggest no-nos.

Add Yahoo as a preferred source to see more of our stories on Google. If you want to get the most out of your workouts, fueling your body with the right foods before, during, and after training is the ...

PPA #1 ranked singles player Federico Staksrud returning a serve in San Clemente, showing why Pickleball Singles is the most taxing of all racquet sports. Every few months I see an article extolling ...

Since leaving halls at UoB and moving to Selly for my second and third years, I have been utilising Sport and Fitness so much ...

During National Physical Fitness and Sports Month, we celebrate the foundational role that physical fitness and sports play in helping us to live longer, healthier, and more fulfilling lives. Through ...

Cover of the December 2024 issue of Adirondack Sports. Cover of the premier issue of Adirondack Sports & Fitness, published in 2000. It must have been more than 20 years ago when I first saw ...

If you want to get the most out of your workouts, fueling your body with the right foods before, during, and after training is the most reliable way to keep your energy levels high. While there’s no ...