As the chill of winter fades and the warmth of spring begins to take over, it’s the perfect time for seniors to focus on ...

What was that snap, crackle and pop I heard? I was not eating a popular breakfast cereal. Those sounds were emanating from my joints. I was stretching at my computer while taking part in a virtual ...

You know those mornings when your body feels like it’s auditioning for the role of the Tin Man? I’ve had my fair share, especially when I head out for a walk and realize my hips and hamstrings didn’t ...

Few things feel better than stretching your body first thing in the morning. You may even stretch involuntarily at times. It’s as if your body knows that it needs a good stretch to work more ...

SPRING TOWNSHIP, Pa. - The Stretch Zone in Spring Township has been open for just over a month and is celebrating its grand opening with a ribbon cutting. "Stretching is one of those things that ...