Fitness instructor Amy Moore led a workout session on Monday focused on mastering various squat techniques and emphasizing ...

There are endless variations of resistance training exercises, which means that a workout can be modified to accommodate any fitness level or preference. This aspect of fitness helps to create ...

Perhaps this is you, or perhaps you’ve never heard of a hack squat in your life. That’s okay. Here’s everything you need to know about the hack squat, including how to use a hack squat machine, what a ...

Fitness Pro Superhuman Troy breaks down proven strength-building strategies that significantly boost your squat and deadlift numbers.

1. Squat. Keep the following in mind when lifting with the squat technique. The back should be in the locked-in position. Use a Booyah Stik or broom handle and use it to line up your spine correctly.