Keys Fitness Counter Hand Grips: The only handgrip with a built-in counter. Likes: Watching the numbers on the counter change from 00 to 99 as you squeeze can be very motivating. Dislikes: The ...

Handgrip strength test: simple squeeze predicts muscle, heart health, ageing, and cardiovascular risk.

Grip strengtheners have been around for years and are used to build stronger muscles in the hand, wrist and forearm. Those exercises are important, says Dino Nowak, general manager of the Equinox ...