Canadian Running Magazine

The stair climber might be the most underrated tool in your training regime

There’s also a focus on stability. Climbing requires balance and control, especially if you’re moving quickly or skipping steps. That engages smaller stabilizing muscles around the hips and core, ...

5 Standing Exercises That Rebuild Stair-Climbing Strength After 60, According to a Coach

Stair-climbing strength after 60 starts here, try 5 standing moves with expert coaching tips from Eric North.
Yahoo

At 90, he's a competitive stair climber. 'It gives me a goal, and that's why I keep going'

Add Yahoo as a preferred source to see more of our stories on Google. Ventura resident Tom Kutrosky is a 90-year-old competitive stair climber who is training for upcoming events in Ventura and New ...
Daily Herald

‘Short bursts’ of stair climbing may improve leg strength in older adults

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...
WGN-TV

Stair climbers ‘Step Up for Kids’ at the Aon Center to help support Lurie Children’s Hospital

CHICAGO (WGN) — Hundreds climbed to the top of one of Chicago’s tallest skyscrapers, with each step helping support vital programs at a local children’s hospital. 130 teams and more than 1,700 people ...
Westword

Social Climbers: Ten Places to Step Up in Metro Denver

With 2025 now underway, it’s time to get those healthy habits back on track. The American Lung Association reminds you that “stair-climbing is one of the healthiest activities you can do for your ...
AOL

At 90, he's a competitive stair climber. 'It gives me a goal, and that's why I keep going'

Ventura resident Tom Kutrosky is a 90-year-old competitive stair climber who is training for upcoming events in Ventura and New York City. (Al Seib / For The Times) Gripping the stairwell railings ...