The only strength training exercises you need to get strong fast

Add these to your routine ASAP.

5 Chair Exercises That Strengthen the Lower Back Better Than Weight Training After 50

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

4 Standing Exercises That Restore Carrying Strength Better Than Gym Workouts After 40

Exercises to improve carrying strength after 40, from a fitness trainer, targeting shoulder mobility, grip, and neural ...
Men's Journal

Strength Training vs. Cardio: Fitness Experts Reveal What Really Works for Weight Loss

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to combine both for maximum results. New research suggests strength training can ...
Men's Journal

Expert Breaks Down Strength vs. Muscle Size Workouts—and the Best Approach Is Clear

The most significant difference between lifting weights for strength vs. size is ultimately the benefits one brings over the other. On the opposite end of that is the aspect of building muscle size.
The Conversation

Aerobic and strength training exercise combined can be an elixir for better brain health in your 80s and 90s, new study finds

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...