Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

Bodyweight exercises are not just for beginners. They're great for building size and strength. If they're incorporated efficiently and properly into a workout, you don't need weights. In addition, ...

Depending on how you use them, strength training machines can be the key to stronger arms, powerful glutes, and heavier lifts. Or they can just waste your gym time while upping your risk of injury.