When you think of weight machines, what’s the first thing that comes to mind? For many, it’s clunky gym equipment that feels like it belongs in a beginner’s corner or a rehab clinic. But that ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...

From freestanding workout mirrors to wall-mounted resistance machines, turn a corner of your bedroom into a home gym with the best equipment we've tested for smart strength training. I'm PCMag's ...

It’s no secret that consistent running is important for progress, but what about strength training? When visiting a gym, runners may feel inclined to stick with the treadmill, but research reveals ...

The Chilson Recreation Center closed its doors this week, but the building was not empty. Among the work going on was the moving and setup of 20 new strength training machines that will be replacing ...

From freestanding workout mirrors to wall-mounted resistance machines, turn a corner of your bedroom into a home gym with the best equipment we've tested for smart strength training. I'm PCMag's ...