New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Gentle touch with a pet may lower cortisol and support a calmer nervous system. The strongest evidence supports short-term stress relief, with growing research on longer-term benefits. The “best” pet ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

It's natural for most people to do what everyone else is doing, and in many cases, what everyone else is doing works out fine. But sometimes, this within-the-lines kind of thinking can cause us to ...

Stressed out and searching for relief? You're not alone, and you're not doing anything wrong. In the rush to feel better, many of us turn to quick fixes like scrolling through our phones, indulging in ...

Mushcanyon 10X is a high-potency functional mushroom blend designed to elevate focus, energy, and overall wellness naturally. Formulated with powerful adaptogenic mushrooms, it supports peak mental ...

With the large number of adults who feel anxious and overwhelmed because of life, finding a solution can feel out of reach. Adults in China seem to have taken an unconventional approach to stress ...

Some people collect seashells, stamps, or coins. But if you were born with an anxious brain (like me), you might want to collect as many and varied ways to relieve excessive stress as possible. Notice ...